evasquickdietingplan

March 10, 2010

Outsmart Oversize Portions

Filed under: Diet Plan News — Tags: , , — zacharyhuffman1955 @ 5:42 am

A Penn State University survey showed that chefs routinely serve oversized portions that lead us to overeat. To avoid eating too much, ask for half the standard portion or split your main dish with a friend.



More: Automatic Portion Control

Older Posts »

Powered by WordPress